Bewegung ist gut fürs Gehirn

This is how you influence your brain by movement

You think working out is only good for your physical health? That’s not entirely true, since movement can also positively influence your way of thinking. A study conducted by the Max-Planck-Institute confirmed that there is a connection between your muscles and your brain. Working out doesn’t just help you improve your physical fitness level but can additionally help you study and prevent diseases such as depression or dementia.

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How to put your good intentions into longterm fitness routines

Does that sound familiar: after work you constantly feel tired and don´t want to workout. Here are some tipps on how to motivate yourself.

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