Holding in your farts is unhealthy ― true or false?

Have you ever had this happen? You're sitting there in a yoga class, a meeting, on the train or maybe at dinner with your in-laws, and you suddenly realize you have to let one rip. There could not be a worse moment. Farting in public is generally considered embarrassing. But honestly, why should it be? After all, everyone farts. And isn’t it actually unhealthy to hold them in?

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Charlotte Kuhrt steht für Selbstliebe und Body Positivity.

Charlotte Kuhrt in an interview with FiTS about beauty, working out and doubting yourself

Regardless of whether the trend is “Thigh Gap” or “Bikini Bridge” – society is constantly conveying an extremely skinny and well-toned ideal image of beauty. This image, as it is constantly suggested by advertisements, is not only unrealistic, but above all unhealthy. It is nice to see, that the number of counter movements to these unhealthy trends is constantly growing. A tremendous example for this is Charlotte Kuhn. The blogger advocates body positivity and self-love. Her Instagram account shows her looking healthy and gorgeous in a size 46. We met her to have a chat about beauty, working out and doubting yourself.

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Fresh aubergine lasagne

You don´t need to go on diet for eating healthy. We have a nice recipe for you by Foodboom. What about a tasty Aubergine lasagne?

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Eating enough to be full without exceeding your daily limit – is that even an option?

Those who tend to put on pounds may have the feeling that they just can't eat enough to satisfy their hunger but still slim down. And depending on the food in question, that may be true.

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Bewusster Umgang mit Zucker

Sugar – how to handle responsibly in four easy steps

You are probably familiar with the feeling: in the afternoon you might suddenly feel like eating chocolate or drinking a sugary fizzy drink. This is no coincidence – it is your blood sugar level crying out for more energy. However, it is not always healthy for your body if you give in to these demands. Here, we’ll explain why and how you can handle sugar in a more responsible way.

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How much physical exercise is good for me?

Let's say you want to get in shape or simply do something good for your health. If you get exercise on a regular basis, you can make major change. Regular physical activity is one of the most important factors that affects your health and wellbeing. But how much physical exercise is good? And how can you integrate it into your everyday life?

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Thai mango salad with roasted peanuts

You don´t have the time to cool every evening? This quick and easy, healthy dinner idea is perfect for even the busiest of weeknights, because it´s simple to throw together on the fly: a fresh thai mango salad with roasted peanuts. We show you how to prepare one by Foodboom.

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How to put your good intentions into longterm fitness routines

Does that sound familiar: after work you constantly feel tired and don´t want to workout. Here are some tipps on how to motivate yourself.

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